sleeeeppp,
Friday, April 17, 2009 @ 11:56 PM
Had geogaphy elective common test yesterday. Hmm, it was quite okay except missing out of certain points here & there. Anyw, went Macs area for lunch with Crystal Merlyn Erica (: Haha, and while we were walking back to sch, E. started her usual lame stuffs like pushing me etc! Then since C, M & I (omg cmi?) were eating ice cream, we were like "Lets all attack Erica!" And clever me suddenly thought of powerpuff girls + mojo jojo! (C - Bubbles/ M - Blossom/ Me - Buttercup/ E - Mojo jojo) Lollllll and obviously the "choir", consisting of Erica & Crystal started singing the 'PPG save the world song', with new recruits M & I hahah. Hmm, cca was quite unpleasant. Unpleasant things aren't worth blogging or sharing, so I shall just keep it myself & I :D
Had Math test and english test today (yeah i know what you 're thinking, no. of tests in stnicks is insane)! Math was relatively easy while english was quite difficult... Ran 5 rounds around the track (1.2km) during PE to train for NAPFA. Gosh, it's veryveryvery tiring and hot! I want I wish I hope NAPFA was never invented! :/ Then the teacher told us to do some jumps to train again and rebecca turned into a frog after all the jumps :)
Care group after school and it was great fun (: Then cab to Swee En's house with her, bernice & meiqi to do chinese project. Yvette joined us later and we decided that we should video our thoughts about this project. I started first and I admit I'm a loser hahaha. I "NG-ed" quite a few times and I couldn't articulate my words properly and there were lots of "uhm"s, "er"s and pauses lol.
Ahhaha, then left earlier near 5+ or 6pm to go serangoon for Northeast sports day (: Yep, some were playing basketball/ soccer/ captains' ball/ badminton. My favourite 's badminton and that was almost the only thing I played haha!
Thank God it's Friday. Really had an extremely busy and hectic week! Also, thank God I didn't sleep in class today + yesterday. Cause I was half expecting myself to be dozing off since I mugged till quite late for the tests. Yay (: And tomorrow I shall go to church and refresh myselfffff!
Sleep problems at this age usually involve having a late sleep phase. Teenagers will commonly stay up late on the weekends and then sleep in the next day, sometimes until noon. This carries over into the school week and can cause difficulty falling asleep at a proper time on school nights.
It is now well known that being sleep deprived can lead to behavioral and attentional problems in school, so it is important that your teen gets enough sleep. In the latest study of teenage sleep, published in this month's Pediatrics, researchers from Northwestern University teamed up with high school teachers to track sleep patterns of advanced-placement biology students. After the school year began, students slept two hours less per weeknight. The students accumulated ''sleep debt," and required extra sleep on weekends. During the school year, the students also performed worse on tests of alertness in the early morning. This shouldn't be surprising, since a 2001 study showed that college students sleeping more than nine hours nightly have higher grade-point averages than those sleeping less than six hours (3.2 GPA vs. 2.7). Sleep-deprived students often have ''microsleeps" during class, disrupting task performance. Of the major human drives -- food, sex, and sleep -- the latter is most neglected by doctors during teenage checkups.- derived from some website I forgotHahah, omg I should totally sleep earlier every night. Plus su lao shi says sleeping less than 6 hours a day shortens your lifespan :O